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How Online Remote Training Works for All.
Online remote training:
Online learning delivers education and coaching over the internet, allowing people to learn from anywhere.
Cancelation Policy: There is no refund digital products serve to clients per contact hours because everything is design personalized for you.
Plans:
Managing life’s Physical , choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly rewarding journey.
| Package | Monthly price | Includes | Best for |
| Foundation | $99/month | Personalized workout plan; monthly plan updates; exercises cue & techniques; email support | Building a consistent routine independently |
| Progress | $199/month | Everything in Foundation; weekly workout adjustments; one 30-minute video coaching session per month; weekly progress check-in; general nutrition guidance | Regular coaching and accountability |
| Premium Coaching | $349/month | Everything in Progress; weekly 30-minute video coaching sessions; personalized habit and nutrition support; priority messaging; monthly progress review | Hands-on support and frequent adjustments |
Specialty Coaching Add-Ons
Add a specialty focus to any package for +$50/month:
Sport Nutrition: General fueling, hydration, and recovery strategies tailored to training demands. For individualized medical nutrition therapy, clients should consult a registered dietitian.
Active Older Adults: Strength, balance, mobility, and functional fitness programming adapted to ability, goals, and relevant health considerations.
Youth Athletes (ages 18–25): Sport-specific strength and conditioning, movement skills, recovery habits, and age-appropriate performance education.
Benefits Across All Packages
Training tailored to goals, experience, schedule, and available equipment
Guided workouts with exercise demonstrations and progress tracking
Online access from home or the gym
Flexible programming designed to support sustainable habits
Prices are in USD and billed monthly. For clients under 18, obtain parent or guardian consent and use age-appropriate coaching practices.
Based off of your fitness goals and where you are at in your journey for specific goals. I will use your universal assessment.
Real-time digital feedback for powerlifters and clients, with voice-over coaching that provides movement cues, technique critiques, and motivation during remote workouts.
Definition and Purpose
Accountability coaching helps clients stay focused, overcome obstacles, and follow through on their goals.
Universal Assessment: Universal assessment
Accountability Assessment:Accountability
“Daily Fitness Journal” – Journal
One week trail: Free Trail
Booking: Intro: Free Session or Remote Session: Virtual Calendar
Focus Points:
Fitness and strength
Consistency and habits
Well-being and self-management
“The quality is outstanding, and the attention to detail is impressive. I’ll definitely be back for more.”
— Aya Nakamura
