Fitness Journey Biography
I started working out at 13 to channel my anger into something positive. Fitness helped me manage my emotions and build healthy habits. Over time, I learned how strength and cardio training work together and developed a deeper understanding of how the body moves.
My journey included setbacks, injuries, and plenty of trial and error. After recovering from a tibia tear and ankle surgery, I returned to training and continued building strength through powerlifting.
Powerlifting Experience
I’ve competed in more than seven meets across four organizations. Every experience—win or loss—has taught me something. I believe in always learning and becoming a better version of yourself.
https://www.openpowerlifting.org/u/austincooper1
