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Based off of theses prices above, I used to price my online Programs for you. Base off of your needs and wants in your assessments.

Features include:

Starter

Basic remote training, 1 session $60.00/week w/Weekly check-ins, workout plan access, email support

Standard

Moderate remote training, 2 sessions/week

$60/ per session session

Bi-weekly progress reports, meal guidance optional

Premium

Intensive remote training, 3+ sessions/week

$60/per session

Personalized programming, weekly check-ins, 24/7 support

Package	Sessions Included	Price (USD)	Cost Per Session	Additional Benefits
4-Session Pack	4	$240.00	$60.00	Save 10% compared to single sessions
8-Session Pack	8	$480.00	$60.00	Save 12%, priority scheduling
12-Session Pack	12	$720.00	$60.00	Save 15%, priority scheduling
16-Session Pack	16	$960.00	$60.00	Save 17%, priority scheduling
20-Session Pack	20	$1,200	$60.00	Save 20%, priority scheduling
Monthly Plan (4 sessions)(example)	4 (weekly)	$150	$45	Weekly check-ins, ongoing
Monthly Unlimited	Unlimited	$800	n/a	Unlimited sessions, priority scheduling, email & chat support  |

In -House/ home personal training 

Service Level	Price Range	Best For
Affordable PT	$70 per hour	Regular exercisers needing structure
Mid-Range PT	$80+ per hour	Goal-focused individuals
Premium PT	$90+ per hour	Results-driven clients

Warning/ caution: Depend on the location locally $1 -$1.5 Miles per Customer**

Digital feedback in real-time for Powerlifters and clients and cues with critiques on their movements. I will provide Voice-over for remote personal training clients which refers to the use of recorded or live audio instructions provided by a trainer to guide, motivate, and instruct clients during their workouts. This approach enhances the remote training experience by delivering clear, consistent, and engaging communication without the trainer being physically present.

Accountability/ Business Coaching:

Definition and Purpose
Accountability coaching is a specialized form of coaching that focuses on helping clients set, pursue, and achieve their goals by fostering responsibility and commitment. The primary aim is to support individuals in maintaining focus, overcoming obstacles, and consistently following through on their actions.

Origins and Development
The roots of accountability coaching can be traced to broader coaching disciplines, including life coaching, executive coaching, and performance coaching. Over time, professionals recognized that many clients struggle with follow-through and consistency, leading to the emergence of accountability as a distinct focus within coaching practices.

Core Principles

• Responsibility: Encouraging clients to take ownership of their actions and decisions.
• Commitment: Helping clients develop clear goals and stay dedicated to their pursuit.
• Support: Providing encouragement, feedback, and a structured environment for progress.
• Action-Oriented: Emphasizing tangible steps and measurable outcomes.
• Self-awareness: Promoting reflection to recognize patterns and triggers that impact accountability.

Methods and Techniques
Accountability coaching often employs tools such as:

• Goal setting frameworks (e.g., SMART goals)
• Progress tracking and check-ins
• Developing action plans
• Identifying obstacles and creating strategies to overcome them
• Motivational interviewing
• Time management and prioritization techniques

Applications

• Personal development (e.g., health, wellness, lifestyle changes)
• Career advancement and professional development
• Entrepreneurship and business growth
• Academic achievement
• Behavioral change and habit formation

Benefits

• Increased motivation and focus
• Enhanced self-discipline
• Greater clarity and purpose
• Improved consistency in actions
• Better achievement of short-term and long-term goals

Fitness Assessment: Fitness Assessment

Nutrition Assessment: Nutrition Assessment

Accountability Assessment: Accountability Assessment

Daily Journal: “Daily Fitness Journal” – https://a.co/d/aHSQ1KZ

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Google Meet: Booking for 1 hour time slot: Virtual Calendar

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